Dietary Fibre…

Actually, I was searching in the Google for the diets which helps to reduce constipation for my kid. I came across this dietary fibre… I thought it’s interesting and not only helps my son but also to me to reduce my weight…

There are two types of fibre in food, soluble and insoluble.

Soluble Fibre

It dissolves in water and forms a gel like substance in the intestine which helps the food to move through the digestive tract. It also prevents cholesterol entering our blood stream thus regulating our blood glucose levels. Obviously, helps in reducing our weight.

Oat bran, apples, citrus fruits, oatmeal and barley have this type of fibre….

Insoluble Fibre

It does not dissolve in water and moves through the intestines without being absorbed. This type of fibre adds bulk to bowel movements and reduces constipation. It also causes a sensation of being full.

Wheat and its bran, rye, brown rice, apple skin, cherries, grapes, oranges, pineapple, dates, rhubarb, melons, prunes, berries, turnips, beets, cauliflower, cabbage, Brussels sprouts, carrots, leafy greens, broccoli, green beans, cucumbers, onions, tomatoes, eggplant, bell peppers, corn, pumpkin and flax seeds, peanuts, walnuts, cashews, almonds, popcorn and lentils have this type of fibre…